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Cathe Friedrich's: Ab Hits (Repost)



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Cathe Friedrich s Ab Hits Repost

Cathe Friedrich's: Ab Hits (Repost)
DVDRip | English | AVI/Xvid 25.000 fps 783 Kbps | 640x480 | MP3 128 Kbps 48.0 khz | 1h 6mn | 436 MB
Genre: Video Training, Fitness

“You get seven short abdominal toning segments. Working from every possible angle and every possible position, you’ll firm your abs with a huge variety of styles and techniques (from “old school” crunches and reverse curls to trendier Pilates-inspired planks and “supermans”). Each segment is 6 to 12 minutes long. As usual, Cathe’s cuing and instruction is superb. Note: segments are re-edited from a variety of previously-released videos.”
Cathe Friedrich s Ab Hits RepostMediaInfo:
General
Complete name : Cathe Friedrich - Ab Hits.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 436 MiB
Duration : 1h 6mn
Overall bit rate : 918 Kbps
Writing application : VirtualDubMod 1.5.4.1 (build 2178/release)
Writing library : VirtualDubMod build 2178/release

Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 1h 6mn
Bit rate : 783 Kbps
Width : 640 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate : 25.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.102
Stream size : 372 MiB (85%)
Writing library : XviD 1.2.1 (UTC 2008-12-04)

Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 1h 6mn
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Delay relative to video : 24ms
Stream size : 60.8 MiB (14%)
Alignment : Split accross interleaves
Interleave, duration : 80 ms (2.00 video frames)
Interleave, preload duration : 500 ms
Writing library : LAME3.97

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Cathe Friedrich s Ab Hits Repost

Cathe Friedrich s Ab Hits Repost

Cathe Friedrich s Ab Hits Repost

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